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Glutathione is a molecule that is found in each and every cell in the body that is composed of three amino acids [cysteine, glutamic acid and glycine] coming together to make a simple protein, says Nayan Patel, Pharm.D., adjunct faculty at the University Of Southern California School of Pharmacy and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy
Phosphatidylcholine (PC): Nourish Your Brain, Protect Your Cells Phosphatidylcholine is a natural component of every cell membrane and a primary source of choline, which the brain and nervous system need to produce acetylcholine, a neurotransmitter essential to memory, muscle function, and nerve signaling
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When oxidative stress is high, glutathione levels can drop, making it harder to get deep, restorative sleep
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