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As for the basic exercises, make sure your reel is filled with the right amount of line and - as long as it is strong enough to stand up to the forces of casting consider using a thinner line if possible (this applies to fly casting just as much as any other rod and reel style) The best distances always come from correctly loading the rod and the most efficient transfer of your strength through the rod into the casting weight Transferring your body-weight through the cast by "rocking" from back-foot to front foot -or even stepping your back-foot through - becomes very important when seeking maximum distance As in the basic casting instructions, that makes it absolutely vital to properly match the strength and stiffness of your fishing rod to the weight you are casting Once you have those elements in place, it is time to read up on ( or, ideally get one-to-one coaching ) and practice, practice, practice using the best form and technique possible Only when you have that perfect form dialled in is it worth gradually increasing the force you put into your cast If you really want to learn how to cast a fishing rod far, far over the horizon then you must measure your efforts

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While the conditions on the final day of the event made for easy navigation, they are not considered ideal for the fishing itself

In Kona, blues tend to be aggressive and boat-shy in equal measure, and short teaser work close to the transom dominates because the fish come in hot and eat right behind the boat

How often should anglers change lures during a freshwater trip