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Step 2: Comprehensive Hormonal Evaluation Measuring hormone levels can help confirm suspicions of perimenopause, along with drawing connections between specific patterns in hormonal imbalances and the patient's symptomology
sleep onset latency (min), 8.9 8.1 vs 7.4 6.8
When I sat down to eat, something immediately felt off because I had no appetite, and as I took a bite, I noticed every detail of the texture and flavor
Stress, micronutrient depletion, caloric restriction, over exercise, inflammation, pregnancy, breastfeeding, um, not sleeping well
Du et al
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