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Regular follow-up appointments with healthcare providers allow for ongoing assessment of B12 levels and adjustment of supplementation dosages as needed
Too much doesn't necessarily work better and increases side effect risk
Unlike oral supplements, B12 injections are delivered intramuscularly, ensuring the vitamin is absorbed directly into your bloodstream for immediate and more effective results
The Rule: If you have no redness, lumps, or pain, you may try a very small amount (e.g., 50ml of wine or half a beer)
This can thicken the blood and prevent tissues from getting energy
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