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Over time, adding strength training such as weightlifting, yoga, or bodyweight exercises builds lean muscle, which increases metabolism and helps sustain weight loss
This results in increased levels of H 2 O 2 in the peroxisome, which can then damage mitochondria, particularly if they have insufficient antioxidant defenses, such as depleted glutathione levels (Walton and Pizzitelli, 2012)
By dampening neural activity associated with arousal, galanin facilitates a smoother transition into sleep and enhances the depth of NREM sleep
The blog also explains its role in clinical trials
