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Ensure youre consuming enough protein 1 to 1.5 grams per kilogram of your body weight and aim for 150 minutes of moderate exercise each week
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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
This could also lead to excluding some relevant papers published in other libraries such as Scopus , ACM or IEEE and that we did not include
Provide specific instructions for insulin dosing, sliding scales, and oral agent management in the setting of variable PO intake and stress hyperglycemia
