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Glutathione is critical to many aspects of our health, including our immune system and longevity

Month 3+: Long-term use supports sustained metabolic improvement

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Repeat: 10 days on, 4 months off, repeat the structure

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms