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Anderson MF, Aberg MAI, Nilsson M, Eriksson PS
What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement
Conversely, during hypertrophy, increased levels of muscle activation and loading may result in greater IGF-1R expression
During fasting, adipocytes hydrolyse triacylglycerols (TAG) to glycerol and free fatty acids (FFAs)
Testosterone replacement therapy (TRT) can reduce sperm production and temporarily impact fertility in some men, making it important to discuss family planning goals with a healthcare provider before starting treatment
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