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Patients often find they: Naturally choose smaller portions Stop eating when satisfied rather than overly full Snack less between meals Feel more in control around food This makes lifestyle changes easier to maintain over time, rather than feeling like a temporary diet

And you'll have to meet specific criteria, like having a body mass index (BMI) above a certain number

Pregnant women should always consult with their healthcare provider before taking any medications or supplements, including NAC

Weight regain is common if eating habits revert to pre-treatment patterns

This can lead to significant weight loss in the first few weeks of the diet but it tends to level out after that Plus, much of early weight loss is water because carbohydrates store water