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Your best shot at preventing skin cancer is to protect yourself from the damaging rays of the sun by doing the following: Protect your skin with sunblock (at least SPF 30 with broad spectrum) Wear tight-weave clothing, and a wide-brimmed hat Avoid the outdoors or find shade when the sun is most intense Stay out of the sun when taking certain medications Never use a tanning bed You cant always prevent skin cancer

Avoid obvious triggers during windows when youre already sensitive, such as high-caffeine drinks before exercise or alcohol late in the evening, and prefer steady, protein-containing snacks if a long gap between meals is likely

However, ensure you consume enough fiber and protein to maintain balanced nutrition

The results are temporary and may gradually fade, especially without ongoing maintenance doses

Your surgical team will recommend the approach thats safest for your situation