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doi:10.3389/fmicb.2015.00587 33

Relevant studies were identified primarily through searches of PubMed, Web of Science, and Scopus, with a focus on publications from approximately 2000 to 2024

Mistake #3: Not testing MMA (only testing serum B12) The fix: Serum B12 can be normal while cells are deficient

Not through any techno-fantasies of biohacking or wonder-drug supplements but largely with highly rigorous, detailed and personalized monitoring and treatment of our nutrition, sleep, exercise and mental health

Mild allergic reactions, limited to localized redness and itching, can often be managed at home with over-the-counter hydrocortisone cream and oral antihistamines