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Your body adjusting to corrected levels If you have been deficient for months, your body has adapted to running low
Do I still need diet and exercise
There's currently no established Tolerable Upper Intake Level (UL) for B12 due to insufficient scientific evidence
By boosting your energy, B12 shots can make you feel more active, which can lead to better results when paired with a balanced diet and regular exercise
However, MMA levels can be elevated in those with thyroid and kidney conditions, which limits the tests specificity (9, 10)
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