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The most common starting point is 250 mcg twice daily, totaling 500 mcg per day
Remember that whether you choose to use vitamin B12 in supplement form or not to resolve deficiency symptoms, its important to identify the real reason youre struggling with deficiency in the first place
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it appears to optimize multiple aspects of tissue repair that normally limit recovery speed
This slower, steady absorption profile makes B12 shots well suited for ongoing maintenance therapy rather than acute correction
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