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It also aids in producing neurotransmitters, which are chemicals that help communicate between neurons in the brain, improving brain function
B12 deficiency can also lead to the destruction of immature red blood cells in the bone marrow, which can cause jaundice (yellowing of the skin and whites of the eyes)
Safety depends on appropriate sourcing, dosing, and lab monitoring
Vitamin B-12 is crucial for energy production, red blood cell formation, and nerve health
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