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Understanding how long you stay on semaglutide depends on individual goals, but many people remain on the medication indefinitely for weight maintenance
In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
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The benefits fade gradually over time
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