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In recent years, its benefits for weight loss have gained attention, leading many to consider it as a potential aid in their weight loss endeavors

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This small change makes a big impact: Per teaspoon, allulose contains 1.6 calories, about four grams of carbohydrates, and zero net carbs because of the way it's metabolized in the body

He maintains a primary care practice and writes The Health Boardroom Brief, a newsletter on healthcare governance for corporate directors