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Gradual reintroduction of soluble fiber (such as oats or psyllium) after initial symptom control supports long-term digestive health and may help prevent constipation, which can contribute to bloating
Whole Eggs Type: Endogenous Precursor Primary action: Offers cysteine, methionine, and selenium Best form: When soft-boiled, poached, or gently cooked Suggested serving: 2 whole eggs everyday (or as suggested by a doctor) Whole eggs are naturally a complete protein source
Klein EA, et al
Because these GLP-1s have been available for only a few years, we don't yet know if long-term use will reveal additional adverse effects
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