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They may have chicken or fish, and they may not necessarily need B12 in addition to that, says Anderson-Haynes

Its effect on heart rate is generally mild and manageable with proper monitoring

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

Summer storage tips During hot months, pay extra attention to delivery timing

Mood and mental clarity B12 supports neurotransmitter balance and reduces brain fog