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doi: 10.1016/j.jss.2008.09.023 192 TangW

What many clients notice first: better energy and drive improved consistency (less crash-and-burn dieting) gradual improvements in midsection and body composition with time Fat loss changes are typically more noticeable over weeks , especially when nutrition and training are consistent

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Hayes MR, Borner T, De Jonghe BC

doi: 10.1128/mbio.02717-21