doi: 10.1146/annurev-med-042320-014032 17 RustenhovenJKipnisJ
My approach is personalized, practical, and sustainablefocusing on helping individuals achieve long-term lifestyle change rather than quick fixes
I use Dialectical Behavioral Therapy (DBT) as a core part of my approach, equipping clients with essential skills to manage emotions, build meaningful relationships, and approach life with resilience
By focusing on whole foods rich in fiber, plant-based proteins, and healthy fats, you may help your gut hormones work with younot against you
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