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Last year, a twentysomething man Ill call Michael, who regularly lifts weights and practices jiujitsu, began struggling with fatigue and weight gain after starting a new job and recovering from a bad bout of COVID

Its found in beans, fortified cereals, pork, tuna, brown rice, and other whole foods

Understanding Gut Inflammation Gut inflammation can arise from various conditions, including inflammatory bowel disease (IBD), Crohns disease, ulcerative colitis, and leaky gut syndrome

In most cases, B12 deficiency is actually caused by malabsorption rather than low dietary intake

Lets look at who stands to benefit the most