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In this article, well break down why vitamin B12 matters, how injections work, and what the ideal dosage and frequency might look like for you

Generic stock can pass USP spec on paper and still vary lot-to-lot in ways that show up at reconstitution

The right dose and schedule depend on age, weight, and how severe the deficiency is

Vitamin B12 injections have become popular in recent years and have been shown to increase mood, boost immunity and aid in quality of sleep

lentil, ham, leek and potato Snack ideas: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) or high protein shake or high protein yoghurt or low fat custard or low fat yoghurt Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day