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High doses of L-carnitine can cause diarrhea and gastrointestinal distress
Too much Vitamin B12: No problems with overconsumption of vitamin B12 are known
It has calming effects on the brain without causing drowsiness, making it a great option for people whose minds race at bedtime
Here are a few tips to manage the most common side effects: Nausea Eat small, bland meals throughout the day instead of large meals
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