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It plays a crucial role in gastrointestinal, pulmonary, and central nervous system signaling

So, a deficiency not only causes neurological problems, but it makes you anemic

But heres the catch: our bodies cant actually make B12 on their own

FAK (focal adhesion kinase) and paxillin are proteins that regulate how cells attach and move a crucial factor in tissue repair

The most chemically complex of all the vitamins, methylcobalamin is a water-soluble, organometallic compound with a trivalent cobalt ion bound inside a corrin ring which, although similar to the porphyrin ring found in heme, chlorophyll, and cytochrome, has two of the pyrrole rings directly bonded