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Beano or Dairy Relief enzymes (containing alpha-galactosidase) can reduce gas from beans and dairy if those foods trigger your symptoms
This involves enzymatic reactions that lead to the conjugation of glutathione with toxic substances, forming mercapturic acid which is then excreted from the body
Nausea, vomiting, diarrhea, and constipation all affect hydration status, which directly impacts kidney markers and electrolytes
Consider your caffeine intake, as changes in eating patterns during the transition may inadvertently reduce your usual caffeine consumption, triggering withdrawal headaches
& Rangel, J
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