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Momtazmanesh et al., 2020), others report minimal or no significant effect (Magner et al., 2023
However, these proposed benefits are based on theory and limited research rather than established clinical evidence
Med Chem 2005
LCLT has potential chemoprotective and antioxidant activities LCLT is used in foods as a source of L-carnitine for particular nutritional uses
While it does not replace structured training or proper nutrition, it can enhance how efficiently your body uses fat for fuel and supports consistent workout output
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