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So long as youre hitting the protein minimum and youre not exceeding your daily calories, you can aim for a balanced meal three times per day, or you can work in a couple of snacks between meals as well

Homeopathic products have not been reviewed by the FDA for safety and effectiveness to diagnose, treat, cure, or prevent any disease or conditions

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My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower

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