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Helpful fruits to include are: Bananas Apples Unsweetened applesauce Pears Peaches Nectarines Plums Grapes Blueberries Strawberries Raspberries Blackberries Oranges Mandarins Cantaloupe Honeydew Watermelon Pineapple Mango Kiwi Papaya Cherries Frozen berries Frozen mango Fruit is also useful because it pairs well with protein