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You can also dive straight into our focused Juven vs Ensure breakdown, or read exactly why water-based powders are so much easier on your gut in Does Juven Cause Constipation

Prevent haemorrhoids by managing constipation through gradually increasing fibre intake, maintaining adequate hydration (68 glasses of fluid daily), establishing a regular toilet routine without prolonged sitting or straining, and using osmotic laxatives such as macrogol if needed

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Glutathione directly neutralizes the free radicals produced during intense exercise, reducing markers of muscle damage

SIRT3 deacetylase increased mitochondrial respiration and reduced ROS production via the activation of SOD2