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Journal of Muscle & Nerve 1991;14:598-604
Dietary Changes for Weight Loss No matter what weight loss strategy you follow, diet is always at the center
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Expect gastrointestinal symptoms like nausea, diarrhea, and reduced appetite during the first few weeks
169,177,178 In a preliminary trial in 17 healthy reproductive-aged women, taking 4,000 mg of an omega-3 fatty acid supplement (providing 1,860 mg eicosapentaenoic acid [EPA] and 1,500 mg docosahexaenoic acid [DHA]) daily for one month led to reductions in levels of FSH, a hormonal marker of diminished ovarian reserve and early menopause, in normal weight, but not obese, participants
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