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Today, about 1 in 4 Americans over the age of 12 has consumed cannabis, and roughly 1 in 8 have taken a GLP-1 like Ozempic ( semaglutide )

Possibly the highest protein-to-calorie ratio breakfast on this list

This effect is even more pronounced in elderly people since overall L-carnitine levels decrease with age

Once a relatively obscure class of drugs prescribed for people with diabetes, GLP-1s have now shown an impressive ability to treat obesity, which affects over 100 million Americans

Bariatric Surgery (e.g., gastric bypass, sleeve gastrectomy): Surgical interventions for severe obesity that carry risks including infection, nutritional deficiencies, and longer recovery times