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Patients with more significant GI pathology (documented IBD, severe gastroparesis) may be prescribed up to 500 to 1000 mcg daily under closer physician supervision
It is also chronically under-consumed in modern diets soil depletion, food processing, and high caffeine or alcohol intake can all reduce functional magnesium status
Proactive hydration prevents this sneaky energy drain
Best For NAC is best for supporting the bodys own glutathione production, detox pathways, respiratory health, and brain function
10.1016/j.celrep.2017.04.004 31 LvL.ChenZ.BaiW.HaoJ.HengZ.MengC.et al (2023)
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