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Alcohol can make the drowsiness worse
Medical Conditions that May Impact Eligibility Gastrointestinal Disorders: Individuals with gastroparesis or inflammatory bowel disease may not be suitable candidates due to its side effects
Expressing gratitude shifts perspective and reminds you of blessings amidst challenges, reinforcing commitment to your Ikigai
Excellent options include eggs (prepared with minimal fat), Greek yogurt, cottage cheese, turkey or chicken breast, and plant-based alternatives like tofu scrambles
It reduces gastrointestinal motility, impeding the emptying of the stomacha function that keeps the patient feeling fuller for longer
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