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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations.7 Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects

Find a schedule that works with your meals and dosing, ensuring you stay on track daily

Wu JP et al

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If youre feeling better and have more energy, but havent lost weight yet, it could still be too early Your experience with the medication : Theyll look at the frequency and intensity of side effects, appetite changes, and how manageable the routine feels