[PMID: 3251336] PubMed record related to this compound for laboratory literature review
Its effectiveness in reducing pigmentation and improving skin luminosity has been thoroughly discussed in previous studies, however vitamin C supplementation can be useful
This blog answers all your concerns with research-backed insights, so read on to find out
It contains high amounts of B group vitamins, especially thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B12) ( Spirulina is also a highly nutritious food, containing macrominerals and microminerals include potassium (K), selenium (Se), iron (Fe), magnesium (Mg), chromium (Cr), zinc (Zn), calcium (Ca), phosphorus (P), manganese (Mn), sodium (Na), boron (B), and copper (Cu) which are necessary for basic physiological functions (Table 3 shows the vitamin and mineral composition of Spirulina, as revealed by various studies
Vitamin C Vitamin C and glutathione have a unique relationship