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Many individuals aim for 1020 grams of protein at breakfast to help maintain satiety and energy levels

Because aspiration is a rare event, it may be a long time before we can know with high-quality evidence whether GLP-1 RA use increases aspiration risk

There is no universal rule

The depletion of acetylcholine not only causes devastating cognitive brain fog but also contributes to the rapid heart rate, digestive motility issues, and temperature dysregulation that make dysautonomia so debilitating

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