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It follows a predictable pattern: Stage 1: Morning stiffness that "warms up" Stage 2: Pain during and after running Stage 3: Constant pain that limits daily activities Studies show that plantar fasciitis is actually a degenerative condition rather than an inflammatory one, which is why anti-inflammatory treatments often fail

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Key Takeaway Knee pain doesnt always mean surgery

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IGF-1 alleviates ox-LDL-induced inflammation via reducing HMGB1 release in HAECs