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Together, they support body recomposition, meaning fat loss with muscle maintenance or even gain

17 November 2022

The decision to continue or discontinue GLP-1 therapy should be made collaboratively with your healthcare team, weighing metabolic benefits against biliary symptom risk

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Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function