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This change in eating behavior is instrumental in achieving sustainable weight loss
Lean proteins Poultry: Skinless chicken breast, lean ground turkey
Research consistently shows that combining GLP-1 agonists with progressive resistance training and protein intake of 1.6 to 2.2 grams per kilogram of body weight significantly reduces lean mass loss
Regarding safety profile, we observed mild gastrointestinal AE in 44% of participants when semaglutide was added as an adjunct to metformin 2000 mg/day
Details of the program are posted at Train with Dave GLP1
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