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Getting your vitamin B12 Vitamin B12 is available in animal-based foods as well as fortified foods that have added B12
To help preserve muscle, patients are advised to combine peptide therapy with resistance training and adequate protein intake (STEP 1 body composition analysis)
Vegans and Vegetarians Since B12 is found almost exclusively in animal-based foods, individuals following plant-based diets are at a higher risk of deficiency
Several studies have indicated that the efficacy of oral vitamin B12 supplements is comparable to that of vitamin B12 injections
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