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They digest carbohydrates and trigger the release of GLP-1
Yet, follow the recommended dosage and any advice from your healthcare provider
Just complete a brief medical intake so a licensed provider can determine whether this treatment is appropriate for your needs
However, if you want to include heart-healthy fat in your diet, other plant oils such as olive oil have stronger evidence for their benefits
[published correction appears in Lancet 1999;354(9178):602]
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