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Aim for 7-9 hours nightly and incorporate stress-reduction practices (meditation, gentle yoga, walking)

Focus instead on metabolic optimization through nutrition, exercise, and targeted supplementation

Antibiotic-induced gut microbe dysbiosis alters neurobehavior in mice through modulation of BDNF and gut integrity

We caution you that forward-looking statements are not guarantees of future performance and that our actual results may differ materially from those made in or suggested by the forward-looking statements contained in this press release

If your nearest trial site is far away, some trials cover travel expenses