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lard, butter, ghee, milk fat, ice cream, pastries, coconut/palm oils) Avoid refined sugars and processed foods (made with trans fat from partially hydrogenated oil) Avoid fried food/fast food (consider use of air fryer) *The BEST way to manage obesity is to make the necessary lifestyle changes to maintain a healthy weight * Exercise : 150 minutes per week (ie
Our retention went up noticeably
Most people notice appetite changes within 12 weeks and body-composition shifts within 12 months
While scientific research is still catching up, many swear by the benefits of vitamin B12 for its role in speeding up recovery, thanks to its ability to improve metabolism, improve mood, and support nerve function
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