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A focus on maintenance allows flexibility for special foods while still prioritizing key habits like protein and fiber intake, movement, and sleep, which support longerterm weight loss once the season is over
This is why most diet-only approaches see weight regain beginning within the first year, while GLP-1 medications extend the active loss phase to 18 to 24 months or longer
J Exp Clin Cancer Res 44 , 18 (2025)
Many insurance plans do require prior authorization for incretin-based weight loss medicines
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