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Globally, 500 million to 1 billion people are affected by selenium deficiency Diets low in fresh, whole foods are often insufficient in selenium Certain conditions, including phenylketonuria , can increase the risk of deficiency Some people may also have higher needs due to inflammation, metabolic stress, or nutrient absorption issues Deficiency may go unnoticed for a while, but its effects can ripple across hormonal systems, immune regulation, and sexual vitality

Prostaglandins, Leukotrienes, and Essential Fatty Acids, 65 (1), 17

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It helps in optimising mitochondrial function, which is crucial for maintaining energy at the cellular level