Short-term (up to 4 weeks) : Brighter skin tone, better hydration, and increased energy levels Medium-term (13 months) : Reduced hyperpigmentation, more even skin tone, improved immunity, and sharper mental focus Long-term (over 3 months) : More pronounced skin brightening, anti-ageing effects, and liver health support To maintain these outcomes, patients are encouraged to: Stay hydrated by drinking 810 glasses of water daily Follow a diet rich in antioxidant-packed foods Use a broad-spectrum sunscreen (SPF 30+) every day While the improvements can be impressive, they are not permanent
Citations Citations to this article as recorded by Obesity, Metabolic Syndrome and MASLD in Children: Inflammation as the Missing LinkA Short Narrative Review Mihaela-Andreea Podeanu, Claudiu Marinel Ionele, Raluca Elena Sandu, Ion Rogoveanu, Mioara Desdemona Stepan, Carmen Elena Niculescu, Sergiu-Marian Cazacu, tefnia Bianca Vintilescu Life .2026
This allows the body to consolidate gains and reduces any theoretical long-term risks from extended continuous use
It is usually best taken with a meal that contains healthy fats, as this can improve absorption of the active ingredients
Carrying fast-acting glucose during workouts is standard practice