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While more research is needed on its long-term safety, hops contains the strongest known phytoestrogen (8-prenylnaringenin),12 and it appears to bind strongly to estrogen receptors.22 These attributes have led some researchers to believe that hop extract may be beneficial in the treatment of menopausal vasomotor symptoms (like hot flashes) and lack of sexual desire.23 Tribulis terrestris Known by several names (Bindii, goats head, puncture vine, and Gokshur , to name a few), Tribulis terrestris is an herb that's been used medicinally for centuries, especially in Ayurvedic and traditional Chinese medicine

Now, I feel like I'm beating this drum over and over, but after menopause, the risk of heart disease rises

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Focus on: Diet: A diet lower in salt helps GLP-1 medications work better

Have you ever heard the story about the blind men and the elephant