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Evaluation of inter- and intra-variability in gut health markers in healthy adults using an optimised faecal sampling and processing method
Aligning your intake with your body weight, rather than relying on a fixed target like 60 to 80 grams, is a more accurate and clinically supported approach
Choosing high-quality supplements can help mitigate these risks
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however, this number may vary depending on a number of factors, including weight, age, activity level, and health
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