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Functional and nutraceutical aspects of tea The predominant phytochemicals of beverage tea are catechins, theaflavins, and thearubigins (Manzoor et al., 2017
If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin
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Discontinuing at the first sign of shedding may prevent the regrowth that would have followed
Monthly B12 Injection Protocols Many patients get monthly B12 injections
