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Vitamin B12 is essential for nerve health
While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans
Here is the honest version, and it is the one clinicians should be giving patients: MIC lipotropic injections are not a proven driver of meaningful fat loss on their own
People who take Vitamin B12 most commonly take it today because they have heard of the vitamins great ability to help with mood, deal with stress, help people sleep at night, and weight loss
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